At koko., we’re dedicated to empowering you through client-centered, evidence-based practices that prioritize your unique needs.
Our mission is to support you in embracing self-care and building sustainable habits that drive lasting, positive change for optimal well-being.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Ayurvedic proverb
Sport Nutrition Offerings.
Initial Consultation
50 Minutes | $149
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When you book a 50-minute consultation with me, you’re embarking on a journey toward long-term health and well-being. Here’s what you can expect during our empowering session:
Personal Connection and Trust Building:
We’ll start by getting to know each other. I want to understand your unique story, challenges, and aspirations.
This is a deep-dive session where we explore your past and current relationship with food, your body, and movement. No judgment, just understanding.
Holistic Assessment:
We won’t focus solely on meal plans. Instead, we’ll delve into the bigger picture:
Your Goals: What are you striving for? Weight loss, energy, better digestion, or overall vitality?
Your Habits: Let’s discuss your typical day. Who does the grocery shopping? Who cooks? How consistently do you eat?
Your Relationship with Food: We’ll uncover patterns, emotional triggers, and mindful eating practices.
Your Body: Understanding your body’s cues and needs is key. We’ll explore hunger, fullness, and satisfaction.
Imagine feeling vibrant, nourished, and free from diet culture’s grip.
Book your consultation now and take the first step toward a healthier, happier you! 🌟🍎
Follow - up Consultation
30 Minutes | $130
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Your 30-Minute Follow-Up Consultation: What to Expect
This session is designed to keep you on track and support your progress toward lasting health. Here’s what we’ll cover:
1. Review Your Progress
We’ll reflect on your wins, big or small, and acknowledge the steps you’ve taken.
Together, we’ll revisit your goals and assess what’s working and where we can improve—progress isn’t always a straight line, and that’s okay!
2. Feedback and Adjustments
I’ll review your 3-day food diary to understand your eating habits better and offer tailored suggestions.
Based on your experiences so far, we’ll make small, sustainable changes to keep moving forward.
3. Mindset and Habits
Nutrition isn’t just about what’s on your plate—it’s about how you approach it.
We’ll talk about building resilience, nurturing self-compassion, and reinforcing habits that fit your lifestyle and values.
4. Mastering Meal Balance
Learn how to create balanced, nourishing meals that work for you—no scales or rigid diets required.
We’ll discuss portion sizes, key food groups, and simple ways to make nutrient-rich choices.
5. Long-Term Vision
Let’s look ahead to what a sustainable, vibrant life means for you and how we can make that vision a reality.
This session is all about empowering you with practical tools and insights to make your journey enjoyable and effective. Book your follow-up consultation today—your health is the best investment you can make! 🌿
4-Week Wellness Kick Start protocol
$99/Week
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Our 4-Week Kick Start Protocol is a comprehensive package designed to jumpstart your health and wellness journey. This protocol includes an initial consultation, followed by weekly follow-up sessions (via Zoom) for the duration of 4 weeks. Throughout the program, we will closely monitor your progress, make adjustments to your nutrition plan, and provide continuous support and motivation to help you establish healthy habits and achieve tangible results.
Within this program, you will receive:
50 min initial consultation.
30 min weekly consultation via zoom.
A recipe pack tailored to your preferences, with options to choose from:
High-protein recipes
Vegetarian recipes
Vegan recipes
Gluten-free recipes
Plus, every pack includes:
Delicious vegetable-based recipes
Easy-to-make smoothie recipes
5-ingredient meals for simplicity
All recipes come with a full macronutrient breakdown and a convenient barcode for quick upload to MyFitnessPal—making meal tracking effortless!
Shopping list.
Sample weekly meal planner.
Educational resources to empower you to make informed food choices and successfully implement your nutrition plan.
Ongoing email & SMS support for any questions or concerns that may arise between sessions or whenever you need guidance or encouragement.
One new recipe per week.
Our goal isn’t quick fixes; it’s sustainable transformation.
Together, we’ll create habits that align with your values, preferences, and well-being.
12-Week Vitality Protocol
$79/Week
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Our 12-Week Protocol is a comprehensive package that offers long-term support and guidance on your health and wellness journey. This protocol includes an initial consultation, followed by a weekly follow-up session (via Zoom) for the duration of 12 weeks. Throughout the protocol, we will work closely together to assess your progress, make adjustments to your nutrition plan, and provide continuous accountability and motivation to help you reach your health goals.
We will address any challenges or obstacles you may encounter and provide strategies to help you overcome them. With regular check-ins, we will monitor your progress, celebrate your achievements, and make any necessary modifications to your nutrition plan to ensure sustained success.
Within this program, you will receive:
50 min initial consultation.
30 min weekly zoom call.
A customizable recipe pack tailored to your preferences, with options to choose from:
High-protein recipes
Vegetarian recipes
Vegan recipes
Gluten-free recipes
Plus, every pack includes:
Delicious vegetable-based recipes
Easy-to-make smoothie recipes
5-ingredient meals for simplicity
All recipes come with a full macronutrient breakdown and a convenient barcode for quick upload to MyFitnessPal—making meal tracking effortless!
Shopping list.
Sample weekly meal planner.
Educational resources to empower you to make informed food choices and successfully implement your nutrition plan.
Ongoing email & SMS support for any questions or concerns that may arise between sessions or whenever you need encouragement.
One new recipe per week.