Nutrition & Lifestyle Coaching for Real, Lasting Change

Our mission is to support you in embracing self-care and building sustainable habits that drive lasting, positive change for optimal well-being.

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Ways we can work together

  • Person preparing food with fresh blueberries, apples, and nuts on a wooden cutting board and white table.

    Nutrition Coaching

    Personalized, practical, and 100% tailored to real life.

    Whether someone is starting fresh or getting back on track, I offer flexible programs to help people fuel better, feel better, and finally break the diet cycle.

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  • Group of women standing closely outdoors, embracing, during sunset or sunrise.

    Wellness Retreat

    Byron Bay Hinterland 22/24 March.

    Step away from the noise and give back to yourself.

    This 3-day retreat is designed for women ready to rest, reset, and reconnect through movement, breath, nourishing food, and meaningful community.

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  • Person playing crystal singing bowls on a striped cloth.

    Monthly Events: Sound Healing + Breathwork

    A regular pause in a chaotic world.

    These small-group sessions are a space to release tension, regulate the nervous system, and reconnect with inner calm.

    8th of March 2026

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  • Multiple women practicing yoga on white mats in a bright room with wooden floors, some holding poses and others resting.

    1:1, Corporate & Retreat Collaborations

    Bring movement, mindfulness, and deep rest to your space—whether it’s a boardroom, a retreat, or a private home.

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  • A woman receiving a hot stone massage with black stones placed on her back in a spa room.

    Massage & Myotherapy

    Whether you're dealing with chronic tension, pain from work or training, or simply need a proper reset — we’re here to help your body feel and function better.

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  • Silhouette of a woman exercising on a gym treadmill, holding a ring with a large window and curtains in the background.

    Mat & Reformer

    1:1 Private Sessions: 45 minutes, $100 per session

    Duet Sessions (with a friend), 45 minutes , $120 per session

    Mat Small Group (up to 6pax) $120

    Introductory Packages – Save $40

    4 Private Sessions: $360

    4 Duet Sessions: $420

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Reset. Reconnect. Nourish.
Retreats, Coaching & Events

Evidence-based nutrition and holistic health coaching for people ready to make real, lasting change.

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About Me

I’m Sabrina Ungaro — a Brisbane-based holistic practitioner integrating nutrition coaching, myotherapy, Pilates, breathwork and sound healing.

I work with adults who feel stuck in cycles of burnout, inconsistency, chronic tension or disconnect from their bodies. My approach combines evidence-based nutrition, nervous system regulation and hands-on therapy to support sustainable change — not quick fixes.

This is not about rigid diets or extreme protocols. It’s about learning how to nourish your body, build strength, regulate stress and create habits that actually fit your life.

With a background in clinical psychology, social work and myotherapy, I’ve spent over a decade working hands-on with clients carrying both physical and emotional load. Tight shoulders, digestive issues, low energy, stress eating — these patterns rarely exist in isolation. They’re connected.

My work brings those pieces together.

Through one-on-one sessions, I help clients reconnect with their bodies in a practical and grounded way.

I also facilitate women’s wellness retreats that combine movement, whole-food nutrition, sauna, ice baths and nervous system practices in a supportive environment.

Alongside my clinical work, I am currently studying psychedelic-assisted therapy, deepening my understanding of trauma integration, behaviour change and mind–body healing.

If you’re looking for a holistic health practitioner in Brisbane who integrates science, bodywork and nervous system support — you’re in the right place.

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A woman practicing a fitness exercise on a yoga mat indoors, with wall hangings and plants in the background.

Explore Each Offering

Step away from the noise and come back to yourself..

Nutrition

Available online, my coaching programs are built for people who are tired of fads and ready for something real.

With 1:1 consults

4-week resets

8-week deep dives

Each client receives 2 to 4 meal plans

weekly check-ins

support that fits their schedule and lifestyle

Perfect for busy professionals.

parents, or anyone ready to nourish—not restrict.

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Wellness Retreats (Women Only)

You’ve Spent Years Giving. This Is Your Time to Receive.
Join us for a 3-day retreat in Byron Bay hinterland (22nd/24th of March), a peaceful, elevated space designed to nourish your body, mind, and spirit.
Each day includes Pilates, Yoga, sound healing, breathwork, journaling, Yoga Nidra and nutrition workshops—plus gourmet meals chef prepared that energize from the inside out.
This is more than a getaway—it’s a reset for women who are done running on empty and ready to feel like themselves again.

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Events: Cacao, Yin, Pilates, Sound Bath, Breathwork

Join us each month for a guided breathwork and sound healing session designed to reduce stress, calm the nervous system, and support emotional regulation. These sessions are ideal for anyone feeling overwhelmed, mentally fatigued, or disconnected from their body.

Each experience blends conscious breathwork, therapeutic sound healing using crystal bowls and grounding music, and gentle Yin Yoga and Pilates-based movement to support mobility, posture, and deep release. Selected sessions also include ceremonial cacao, offering a heart-opening ritual that enhances relaxation, presence, and connection.

All sessions are beginner-friendly and trauma-informed, with options to rest, modify, or opt out at any time. No prior experience with breathwork, yoga, or Pilates is required.

Whether you’re looking to manage stress, improve mind–body connection, or create space to reset, these monthly sessions offer a grounded, nourishing way to reconnect.

Come as you are. Leave feeling calmer, clearer, and more deeply rooted in your body..

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In-Office Pilates, Sound Healing & Breathwork + 1:1 Private Sessions

Boost your workplace wellness with tailored in-office Pilates classes, combined with sound healing and breathwork sessions designed to improve posture, reduce stress, and enhance overall team health.

Our expert-led sessions help employees release tension, increase focus, and promote balance during the workday.

We also offer 1:1 , baby showers and private group sessions focused on nervous system reset, emotional release, and deep relaxation—perfect for individuals seeking personalized support.

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Stories from My Clients

  • Woman with curly hair wearing sunglasses and a black outfit standing on a beach with a city skyline in the distance.

    Megan

    I had a deeply powerful 60-minute breathwork and sound healing session with Sabrina. She created such a safe, supportive space and intuitively used music and instruments that perfectly aligned with what I needed to release. One of the most profound healing experiences I’ve had. I’ll definitely be back.

  • A woman wearing a white tank top and gold necklace is outdoors, standing among tree branches and leaves, with sunlight shining behind her.

    Paulina

    had a 1:1 breathwork session with Sabrina, and it was such a powerful experience. I’ve tried breathwork before, but this session was really different. Deep, emotional, and very healing.

    She created a safe space where I could relax and let go completely. I felt supported and gently guided the whole time. After the session, I felt lighter, calmer, and more connected to myself.

    If you are looking for something to help you release emotions or feel more clarity inside, I truly recommend a session with her. She holds space with so much care and wisdom.

  • A young woman with brown hair and hoop earrings standing outdoors, wearing a light blue striped shirt, with sunglasses on her head and a brown shoulder bag.

    Lisa

    Sabrina was incredibly supportive, encouraging, and never judgmental, which made it easy to stay motivated. Her practical advice and tasty recipes helped me understand nutrition in a way that actually stuck. I felt more energetic, my heartburn disappeared, and I started feeling more comfortable in my clothes. I’m now making better food choices, even when eating out, and genuinely enjoying the process.

  • A woman with long brown hair and blue eyes smiling in an outdoor setting with trees and grass.

    Elisa

    I signed up for Sabrina's 12-week nutrition program and it completely changed my relationship with food. She empowered me with knowledge, so I no longer feel dependent on strict diets or conflicting advice. I finally understand what my body needs. Sabrina was always supportive, encouraging, and there for me throughout the whole journey. Now I feel confident making food choices that truly support my health.

  • A woman with platinum blonde hair styled with braids, wearing a pink satin blouse, a chunky necklace, and a pink bracelet, posing with one arm bent behind her head against a plain background.

    Christa

    Just giving a few of the helpful health information that I have gained from Sabrina other than her amazing Pilates classes.

    I have been a faster for over 6 years and knowing the amazing benefits appreciate the fasting groups that Sabrina has organised. Takes motivation to the next level.

    Another of her recommendations about the benefits of Creatine led me to research further and as a result now take it daily.

    Thanks Sabrina xox